Other nutritious sources of protein include eggs, dairy, legumes, tofu, and tempeh. In reality, a number of research have found that an increased consumption of sugar-sweetened beverages may be linked to weight acquire and obesity . Other processed ingredients like gentle drinks are high in added sugar, which might also contribute to weight achieve. Fruits, veggies, legumes, complete grains, and lean cuts of meat, fish, and poultry are all nice additions to a low calorie food regimen.
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