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His parents learned about the diet in a medical textbook and took him to Johns Hopkins Hospital in Baltimore, Md. His seizures stopped within days of starting the diet and he remained on it for five years. He is now 21, remains seizure-free, lives on his own and attends college. Achieving a state of ketosis can have many benefits from treating chronic illnesses to optimizing performance.
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By now, you’ve likely heard about the ketogenic diet, the trendy weight-loss plan that calls for dramatically reducing how many carbs you eat, moderating your protein, and upping your fat intake. As a result of following the ketogenic diet, or keto for short, for a few days, your body will enter ketosis, a state that some research links to weight loss, better glucose control, and improved cholesterol.
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